What Is Neck Pain?
Neck pain is a common problem that can be caused by factors including poor posture, muscle strain, and injuries. Depending on the underlying cause, neck pain can vary from mild to severe. While many people suffer from occasional neck pain, chronic neck pain can be debilitating. If neck pain is severe or persists for more than a few days, it may be necessary to see a doctor for further evaluation and treatment.
Neck pain is a common problem, but it is treatable. We provide neck pain therapy in Phoenix, AZ. Just fill out our contact form or call us to schedule your free consultation today!
Symptoms & Causes of Neck Pain
The most common symptom of neck pain is a dull ache or stiffness in the neck, although some people may also experience sharp pains, shooting pains, or muscle spasms. Neck pain can be caused by anything from poor posture to degenerative diseases. Some people may develop chronic neck pain that requires professional treatment. If you experience persistent neck pain, it is important to see a doctor for a diagnosis and treatment plan. Some of the main causes of neck pain include:
- Poor Posture: Slouching or sitting in an awkward position can put a strain on the neck and lead to pain.
- Sleeping Position: If you often wake up with a stiff neck, it could be due to sleeping in an uncomfortable position.
- Excessive Phone Use: If you spend a lot of time looking down at your phone, it can cause neck strain and pain.
- Wearing High Heels: High heels can change the way you walk and put a strain on the muscles and joints in your back and neck.
- Carrying a Heavy Bag on One Shoulder: If you often carry a heavy bag or purse on one shoulder, it can cause neck and shoulder pain.
- Sitting at a Computer All Day: If you have a desk job, you may be sitting in front of a computer for long periods. This can lead to neck and back pain from poor posture.
- Stress: Stress can cause muscle tension, which can lead to neck pain.
- Injury: A fall or car accident can cause serious neck injuries that lead to pain.
- Arthritis: Neck pain is a common symptom of arthritis, especially in older adults.
- Whiplash: Whiplash is another common type of neck injury that is often caused by car accidents.
How Is Neck Pain Diagnosed?
There are many potential causes of neck pain, so it is important to consult with a healthcare provider to determine the underlying cause. A thorough medical history and physical examination will be conducted. The healthcare provider will ask about the nature and location of the pain, as well as any other symptoms that may be present.
Imaging tests such as x-rays, MRI, or CT scans may also be ordered to rule out structural problems or other conditions. In some cases, blood tests or nerve conduction studies may also be warranted. Once the underlying cause of the neck pain is determined, treatment can be initiated.
Available Treatments for Neck Pain
Chiropractic care can be very beneficial for those suffering from neck pain, because a chiropractor understands the muscles and other tissues in the neck, shoulders, and back. Chiropractors use a variety of techniques to realign the spine and relieve pressure on nerves and other tissues. Physical therapy is also often recommended for people with neck pain. Another effective therapy for neck pain is massage therapy.
There are many different options available for treating neck pain. If you are suffering from chronic neck pain, fill out this form to schedule your consultation for neck pain therapy in Phoenix, Arizona.
- Chiropractic Adjustments: Chiropractic adjustments are a common treatment for neck pain. The goal of an adjustment is to improve the alignment of your spine and relieve pressure on your nerves. During an adjustment, your chiropractor will use their hands to apply sudden, gentle force to one or more of your vertebrae. Many people report feeling relief from their neck pain after just a few adjustments.
- Massage Therapy: Massage therapy is a popular treatment for neck pain. A massage therapist will use techniques such as kneading, rubbing, and percussive strokes to relax the muscles and improve circulation. Massage therapy may be recommended as part of a treatment plan that includes other modalities such as physical therapy or chiropractic care.
- Physical Therapy: Physical therapy is a type of treatment that uses physical activities and exercises to improve the function of the body. It can be used to treat a wide variety of conditions, including neck pain. Although some people may assume that physical therapy is only for athletes or older adults, it can be beneficial for people of all ages and levels of activity.
- Acupuncture: Acupuncture is an alternative treatment that has been used for centuries to relieve pain. The practice involves inserting thin needles into the skin at specific points on the body. Many people believe that this stimulates the body’s natural healing response and can provide relief from conditions like neck pain.
Contact Life Chiropractic
Life Chiropractic offers a variety of treatments for neck pain, including spinal manipulation, mobilization, and massage therapy. Life Chiropractic also offers lifestyle counseling to help patients manage their neck pain. Lifestyle counseling can include advice on diet, exercise, and stress management. For more information about Life Chiropractic’s neck pain treatment options, contact us today.